Hamburgers

1 Pound Lean Ground Beef (or ground meat of choice)

1/4 Cup Quick Oats

2 Tbsp Milk (Optional)

1 Large Egg

2 Tbsp Fave BBQ Sauce

1/2 Tsp Salt

1/2 Tsp cracked pepper

***Makes 5-6 hamburgers depending on how big you like your patties***

1. Mix up ingredients in large bowl until thoroughly combined

2. Divide Meat concoction into 5 and make into burger patties

3. Grill or Fry on medium heat until cooked all the way through

4. Serve with toppings and bun of choice!

   Our fave GF hamburger buns are Udis brand...but the are hard to find these days....*